أغنى الأطعمة المضادة للأكسدة

<div dir="rtl" style="text-align: right;" trbidi="on"> <span style="background-color: white; font-family: "droid arabic naskh" , "tahoma" , "arial"; font-size: 14px; line-height: 22.4px;"><b>ماذا تعنى أن الطعام مضاد للأكسدة ؟ كلمة نسمعها كثيرا.. كما نعلم جميعا ً فالجسم البشرى يقوم بالعديد من العمليات الحيوية ومنها عملية الأيض ويستخدم فيها الأكسجين ولكن فى المقابل ينتج عنها نواتج ضارة بالجسم ، ومن بين هذه النواتج هى جزيئات (أكجسين نشط) واسمها الشوارد الحرة أو الذرات الطليقة وينتجها الجسم بكميات كبيرة جداً يوميا وتسبب هذة الشوارد للجسم عمليات أكسدة تكون سببا ً فى تدمير عدد من الخلايا مماينتج عنه أمراض عديدة وتقوم الأطعمة المضادة للأكسدة بدور فعال فى التخلص من الأكسدة . ونحن جمعنا لك اليوم مجموعة من الأطعمة  المضادة للأكسدة لتدرجها فى نظامك اليومى :</b></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVL8HXr2FKhzePWOTfXtOJG5qCRXDNP_Cg0xh1K0ymZxjKckoHJRsX_A2P3sGT_6wY5RlcNsnHuD-0hTvjAa4LVty04WCl4bOn_PEs6OFyEQ0a07b905ZSeuZdQfDlQW3yyMk_HCWbI3c/s1600/%25D8%25A7%25D9%2594%25D8%25BA%25D9%2586%25D9%2589-%25D8%25A7%25D9%2584%25D8%25A7%25D9%2594%25D8%25B7%25D8%25B9%25D9%2585%25D8%25A9-%25D8%25A7%25D9%2584%25D9%2585%25D8%25B6%25D8%25A7%25D8%25AF%25D8%25A9-%25D9%2584%25D9%2584%25D8%25A7%25D9%2594%25D9%2583%25D8%25B3%25D8%25AF%25D8%25A9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVL8HXr2FKhzePWOTfXtOJG5qCRXDNP_Cg0xh1K0ymZxjKckoHJRsX_A2P3sGT_6wY5RlcNsnHuD-0hTvjAa4LVty04WCl4bOn_PEs6OFyEQ0a07b905ZSeuZdQfDlQW3yyMk_HCWbI3c/s640/%25D8%25A7%25D9%2594%25D8%25BA%25D9%2586%25D9%2589-%25D8%25A7%25D9%2584%25D8%25A7%25D9%2594%25D8%25B7%25D8%25B9%25D9%2585%25D8%25A9-%25D8%25A7%25D9%2584%25D9%2585%25D8%25B6%25D8%25A7%25D8%25AF%25D8%25A9-%25D9%2584%25D9%2584%25D8%25A7%25D9%2594%25D9%2583%25D8%25B3%25D8%25AF%25D8%25A9.jpg" width="640" /></a></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. التوت :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <b style="background-color: white;"><span id="result_box" lang="ar" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بصرف النظر عن كون التوت </span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لذيذ</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بشكل كبير، </span>فالتوت <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يحتوي على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المواد <a href="http://www.thaqafnafsak.com/2012/10/antioxidants.html" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">مضادات الأكسدة</a> </span>ب<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كميات كبيرة، و</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المواد المضادة للأكسدة </span></span><span id="result_box" lang="ar" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الرئيسية</span></span></span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الموجودة في</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التوت</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هي</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فيتامين</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">C،</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كيرسيتين</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>الأنثوسيانين، <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وقد أثبتت</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الدراسات أن</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مجرد شرب</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كوب واحد</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من التوت</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يوفر جميع</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المواد المضادة للاكسدة</span> والتى بدورها تعمل على <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مكافحة المرض،</span> وبجانب إحتواء التوت على هذة المواد المضادة للأكسدة فإنه يحتوى على الكثير من <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الألياف التى تحتوى على </span>سعرات حرارية منخفضة <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>يمكن أن تكون بمثابة <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وجبة خفيفة</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بين وجبات الطعام</span>  ولا تؤثر على الوزن .</span></b></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. الطماطم :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b>الطاطم  من أكثر الأطعمة غناءا بالمواد المضادة للأكسدة وهى تحتوى على <span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فيتامين (أ)</span>، وفيتامين <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">C ، ولقد أثبتت الأبحاث أن الناس المستهلكون للطماطم بإنتظام أقل عرضة لأمراض القلب وسرطان البروستاتا ، الطماطم المطبوخة أفضل للمعدة من ثمرات الطماطم الطازجة لأن قشر الطماطم صعب على المعدة هضمه .</span></span></b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <br /></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. الشاى  :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <br /></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span id="result_box" lang="ar" style="background-color: white; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشاي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هو</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المشروب الأكثر استهلاكا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">على نطاق واسع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في العالم،</span>  حيث يأتى <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">في المرتبة الثانية بعد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الماء.</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وبصرف النظر عن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الطعم و</span>التحفيز <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الذى يقدمه</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشاي  فإن له</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العديد من الفوائد الصحية</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كذلك.</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كل من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشاي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأسود والأخضر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غني</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بالمواد المضادة للأكسدة</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">على الرغم من أن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشاي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الاخضر يحتوي على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مضادات الأكسدة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أكثر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لأنه</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غير مخمر</span> و<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الشاي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأخضر معروف ل</span>مكافحة ومنع <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">العديد من أشكال</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">السرطان، و</span>تصلب الشرايين، والسكري، ومشاكل <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الأمعاء و</span>أمراض الكبد، ال<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">خصائص</span>  <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الصحية للشاي الأخضر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ت</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">رجع في معظمها إلى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مادة البوليفينول</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span></b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. الفاصوليا الحمراء :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span id="result_box" lang="ar" style="background-color: white; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفاصوليا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الحمراء هي</span> نوع<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> آخر من الأطعمة الصحية والغنية بمضادات الأكسدة ، </span>و <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">على الرغم من أن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">جميع أنواع</span> ال<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حبوب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحتوي على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">قدر لا بأس به</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المواد المضادة للاكسدة</span>، ومن المعروف أن <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفاصوليا الحمراء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">على وجه الخصوص تحتوى على</span> خصائص مضادة للأكسدة <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أكثر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من </span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">غيرها من المواد الغذائية</span> ، كوب واحد من <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفاصوليا الحمراء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ينتج</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">13،727</span> من <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المواد المضادة للاكسدة</span>، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مركبات الفلافونويد</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الموجودة في</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفاصوليا الحمراء</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تعمل على مقاومة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أمراض القلب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>نمو الخلايا <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">السرطانية ،و</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مصدرا غنيا لل</span>ألياف <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أيضا، و</span>ينبغي أن تستهلك <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بانتظام</span>.</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. الصويا :</span></strong></div> <div class="almost_half_cell" id="gt-res-content" style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;"> <div dir="rtl" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <span id="result_box" lang="ar" style="background-color: white; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تعتبر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فول الصويا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>منتجاتها <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مفيد جدا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ليس فقط</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">للبروتين</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>الألياف الغذائية <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التي تحتوي عليها</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ولكن أيضا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لخصائصها</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المضادة للأكسدة،</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أنها تحتوي على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">كميات كبيرة من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الايسوفلافون</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">التي تساعد على</span>  الحد من مشاكل القلب ، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وقد أظهر</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الباحثون أن</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الآسيويين يستهلكون فول الصويا بكميات كبيرةولذلك هم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أقل عرضة لل</span>نوبات القلبية <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>مشاكل <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">القلب و</span>الأوعية الدموية  <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بالمقارنة مع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">نظرائهم الغربيين</span> ، وفول الصويا ي<span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عمل</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أساسا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عن طريق زيادة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مستوى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">HDL</span> <span class="hps atn" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(</span>الكولسترول الجيد) <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وخفض</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مستوى</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">LDL</span> <span class="hps atn" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(</span>الكولسترول السيئ) ، ولذلك فإن <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">اتباع نظام غذائي</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">منتظم</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الصويا</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يقلل بشكل ملحوظ من</span><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">فرص</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مشاكل في القلب.</span></b></span></div> </div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. الفواكه :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span id="result_box" lang="ar" style="background-color: white; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الفواكه</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هي بالتأكيد واحدة</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">من أصح</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الطرق للحصول على</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مضادات الأكسدة</span>ومن أشهر هذة الفواكه التى نقصدها العنب والتفاح والرمان فهؤلاء جميعا يحتوون على مصادر عالية من مضادات الأكسدة .</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. الشوكولاتة :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b>الشوكلاتة لها فوائد عديدة ولكننا نقصد هنا الشوكولاتة الداكنة لأن الشوكولاتة البيضاء والمضاف عليها حليب يعمل الحليب على الحد من المواد المضادة للأكسدة ، ولذلك إذا كنت تريد الفائدة فعليك بالشوكولاتة الداكنة لاحتوائها على مضادات الأكسدة الكاملة والتى<span id="result_box" lang="ar" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تحد من </span>خطر <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الإصابة بأمراض القلب</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وسرطان الرئة</span>، وسرطان <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البروستاتا</span>، والربو، <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>السكري و <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">تمنع</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عملية الشيخوخة.</span></span></b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. العنب :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b>أثبتت بعض الدارسات العلمية الحديثة أن للعنب فوائد بفضل غناه بمواد مضادة للأكسدة. لكن يجب التنويه بأن الفعالية تكمن في عصير العنب وبذوره تحديدا، ذلك الجزء المهمل في عنقود العنب الذي لا نستخدمه ونقوم بالتخلص منه، وقد عرف العنب منذ قديم الزمن حيث أحبه الصينيون والهنود كما وجد منقوشا على جدران معابد الفينيقيين وقدماء المصريين والرومان.</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9. الثوم :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b>الثوم هو أكثر هذة القائمة شهرة فى المحتوى المضاد للأكسدة ، يمكنك بالطبع أن تأكل الثوم نيئ أو ملحقا ببعض الأطعمة ، وبجانب احتواء الثوم على مواد مضادة للأكسدة فإنه كذلك يعزز من مناعة الجسم ويزيد قدرة الجسم على مواجهة الأمراض.</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10. البطاطس :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b>تحتوى البطاطس على <span id="result_box" lang="ar" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">الكاروتينات</span> <span class="hps" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">و</span>الفلافونويدات وهما مصدرين رئيسيين من مضادات الأكسدة ، </span><span id="result_box" lang="ar" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البطاطس التى تتميز</span> ب<span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">اللون الخمري</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">هى الخيار الافضل</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">بين جميع</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">أصناف البطاطس الأخرى</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">عندما يتعلق الأمر</span> ب<span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المحتوى</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المضاد للأكسدة ، تحتوى كل ثمرة من البطاطس ذات اللون الخمرى على </span><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">حوالي</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4649</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وحدة</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">مضادة للأكسدة ، بالطبع لايمكنك أكل البطاطس نيئة فلن تفيدك فى شئ ، عليك الحفاظ أن تأكل حصة اسبوعية من البطاطس المطبوخة .</span></span></b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b><span lang="ar" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <br /></div> <br /></div>

المطبخ صحة وجمال هل تعلم أغنى الأطعمة المضادة للأكسدة

ماذا تعنى أن الطعام مضاد للأكسدة ؟ كلمة نسمعها كثيرا.. كما نعلم جميعا ً فالجسم البشرى يقوم بالعديد من العمليات الحيوية ومنها عملية الأيض وي...

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طريقة عمل كب كيك البيض بمكونات مختلفة وسهلة

<div dir="rtl" style="text-align: right;" trbidi="on"> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b>هل جربتي من قبل وصفة كب كيك البيض ؟ لا شك أن الكثير منا يحب تناول البيض سواء على وجبة الأفطار أو العشاء فهو سريع التحضير وخفيف ويمد الجسم بالطاقة فما رأيك بوصفة كب كيك البيض؟ هذه الوصفة يمكنك إعدادها بنفسك وبسهولة وفي زمن قياسي فهي لن تأخذ منك أكثر من ربع ساعة في التحضير ولكنها ستكون مختلفة تماماً في طريقة تحضير وتقديم البيض التقليدية التي تقدمينها دائما لأسرتك والمميز بهذه الوصفة إنه يمكنك أن تعديها بمكونات مختلفة حسب رغبتك وأي حشوة سواء خضار أو لحم أو فراخ أو حتى أجبان فلك الأختيار فلن تختلف طريقة التحضير في كل الأحول .</b></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjskZBZlEj7RK-aVhDpi3GzNWN-ypr1Bl8xVWOKI62draVqiLr7RGrltOsLqpG43OEDRcEEV0mtyY1WhWm6y2aAagdiYgf_IpZxDCbdA6f8ggnzm4QI57TFC0bSsaKGBmds2UDH2I9XdcYm/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjskZBZlEj7RK-aVhDpi3GzNWN-ypr1Bl8xVWOKI62draVqiLr7RGrltOsLqpG43OEDRcEEV0mtyY1WhWm6y2aAagdiYgf_IpZxDCbdA6f8ggnzm4QI57TFC0bSsaKGBmds2UDH2I9XdcYm/s400/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-15.jpg" width="400" /></a></div> <h3 style="border: 0px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.25rem; font-stretch: inherit; line-height: 1.3; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #ff6600; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">إليك طريقة عمل كب كيك البيض</span></h3> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; color: #ff6600; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">المكونات :</span></strong></div> <ul style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>٥ بيضات</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>ثمرة فلفل رومي أحمر صغيرة ” مقطعة قطع صغيرة “</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>ثمرة فلفل رومي أصفر صغيرة ” مقطعة قطع صغيرة “</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>نصف كوب كريمة طبخ</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>نقانق لحم</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>٥ ملاعق كبيرة جبن موتزريلا</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>٣ ملاعق كبيرة بقدونس مقطع بدون عيدان</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>ملعقة ملح صغيرة</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>ملعق فلفل صغيرة</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>نصف ملعقة قرفة صغيرة</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>نصف ملعقة ريحان صغيرة</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>ملعقة زبدة كبيرة</b></span></li> <li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>ربع ملعقة بيكنج بودر</b></span></li> </ul> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">هذه المكونات تكفي لـ ٤ أشخاص</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #ff6600; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">طريقة التحضير :</span></strong></div> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b>سلق النقانق لمدة دقيقتين بعد سلق النقانق قومي بتصفيتها من الماء جيدا وقطعيها إلى قطع صغيرة بشكل دائري أكسري البيض واخفقية جيدا دقيقتين مع الملح والفلفل والقرفة والريحان والبيكنج بودر</b></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvmesl3WUR9zmd1Bd6XTvY6_FOUMGSO9Xlv1hZUVbBSv0Ohnt8nvtJnuugcXWd3c-HKiyYt96EWPxNihgO4vcuqxuAYaMS5qWMmyPYk7EVHF_uTPtIk_OqGm84jPLfTxUeqGBuKl7kZ_O3/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-2-150x150.jpg" imageanchor="1" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-HbOKwebhoUq1hzNnR0RygIrD16A2ELhX1j4d1-gbEzYy5T0T0KBJbH4ihnTuOJr182B9i2_PH9ONH1jKpVmbYIko_lLwCGgDyBqWVeToOU_42P-_RjGnB13xrtKLfaMU3pcr9mIYsDXB/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-4-150x150.jpg" /></a></div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2IX81YBpz4tRUK1ifs5LVmDzrsS7Q1Lctu55KEIASb_0gdCJ5ecpRiNrSSaYdl-mVkRiq6v0a3FPgELj5Temmc2rJYSslSUQd_iyCMEV83Bwldl5C2Hw9MJq1iVsAbjhDXaWRBh6a9m78/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-5-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2IX81YBpz4tRUK1ifs5LVmDzrsS7Q1Lctu55KEIASb_0gdCJ5ecpRiNrSSaYdl-mVkRiq6v0a3FPgELj5Temmc2rJYSslSUQd_iyCMEV83Bwldl5C2Hw9MJq1iVsAbjhDXaWRBh6a9m78/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-5-150x150.jpg" /></a></div> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b>بعد ذلك قومي بأضافة بعض من كريمة الطبخ وأضربي الخليط جيداً قومي بأعادة الخطوة حتى يتجانس الخليط سوياً أحضري قوالب الكب كيك الخاصة بك ثم اخضري الزبدة وأدهني القوالب بها على أن تكون الزبدة بدرجة حرارة الغرفة وغير مجمده </b></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tLFekxgJtlOMDWhQfKdrgHidLGWLDNF3ASXd41teGVIufgbFwCt3WPbIi0CDusGTB0CKo5xktuq5UCdMJLUR-gnBuxMs7fSuo5MCz6YXutjLfKUZu_kqVFlGM5lQGndASn2Wb54aexWB/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-6-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tLFekxgJtlOMDWhQfKdrgHidLGWLDNF3ASXd41teGVIufgbFwCt3WPbIi0CDusGTB0CKo5xktuq5UCdMJLUR-gnBuxMs7fSuo5MCz6YXutjLfKUZu_kqVFlGM5lQGndASn2Wb54aexWB/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-6-150x150.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCk2wFqRx-BMm6u7EoYWT7fr_rHcEUwSq9qgqJ50S-jPZnx3dvMv-S_6uk1ZhNSpnVe-LMqebUQlBsMFqDVoetyNMtmoTjI71Og02zbcgFE4cUJVi0sIVYrpoc-4DNo-Yu3cHAmYSGJhIU/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-8-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCk2wFqRx-BMm6u7EoYWT7fr_rHcEUwSq9qgqJ50S-jPZnx3dvMv-S_6uk1ZhNSpnVe-LMqebUQlBsMFqDVoetyNMtmoTjI71Og02zbcgFE4cUJVi0sIVYrpoc-4DNo-Yu3cHAmYSGJhIU/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-8-150x150.jpg" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikZ8OrQ0etiDzbTf8OTW4HcVXWVZUYxI3EqA4LEqk6SosmgyoIDSKBgfi5IEi7iO7e4YmG2LM6quvo3C4Fkk1tnIZPG6pUNBqNcLWWKDtRXOd0s4un2jTUHHI6I33YhVJbZB2N6c_lWg5a/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-7-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikZ8OrQ0etiDzbTf8OTW4HcVXWVZUYxI3EqA4LEqk6SosmgyoIDSKBgfi5IEi7iO7e4YmG2LM6quvo3C4Fkk1tnIZPG6pUNBqNcLWWKDtRXOd0s4un2jTUHHI6I33YhVJbZB2N6c_lWg5a/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-7-150x150.jpg" /></a></div> <br /> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b>بعد ذلك قومي بتوزيع البيض في القوالب الخاصة بكي لا تقومي بملئ القالب إلى أخره فيجب أن يكون ربع القالب فقط المملوء حتى تستطيعي إضافة المكونات الاخرى الأن يتم إضافى المكونات قليلاً من الفلفل الملون – البقدونس – النقانق المقطعة وفي النهاية يتم إضافة الجبن</b></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXHvtTspHc4nA2XjGXhxbTYqhrPpvVzfnzaPN4jF4Ag4ZmjVzFJdplohhyphenhyphen66ttppC0ztzWP29w8Gbfee9hTk4pqp4vxhoqIcb9fp44SC3hr3VqWUPoyzy0WpWD7RS797F8VSHPjgnaI9uz/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-9-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXHvtTspHc4nA2XjGXhxbTYqhrPpvVzfnzaPN4jF4Ag4ZmjVzFJdplohhyphenhyphen66ttppC0ztzWP29w8Gbfee9hTk4pqp4vxhoqIcb9fp44SC3hr3VqWUPoyzy0WpWD7RS797F8VSHPjgnaI9uz/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-9-150x150.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4mK-JxyOExK-nVLVV6Y-vq1muAU9MgxMYg6fPqVhpNr6-tAqODmnJ2iGkIXAbHnT6uvXU2J0_-bGF_KbAoXK0K6AhhGfhRmKtvQ3tjjunLbRCeo4WDVE_M_iLD8Z79syeUbE2yRY6bxu8/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-10-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4mK-JxyOExK-nVLVV6Y-vq1muAU9MgxMYg6fPqVhpNr6-tAqODmnJ2iGkIXAbHnT6uvXU2J0_-bGF_KbAoXK0K6AhhGfhRmKtvQ3tjjunLbRCeo4WDVE_M_iLD8Z79syeUbE2yRY6bxu8/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-10-150x150.jpg" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikUz_07Db1HRPwqztkRrbpmAfe-XRl93L4E1YES67YijcW7N_xMJFz20d7FA54TLHgrfA8Kyb2TntHDgfqjuoLdaF_KHB6noMp2TY1FN9wRfs9gPv-8oV9WCxEyYWjfK-hVMNlXs30Tui7/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-11-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikUz_07Db1HRPwqztkRrbpmAfe-XRl93L4E1YES67YijcW7N_xMJFz20d7FA54TLHgrfA8Kyb2TntHDgfqjuoLdaF_KHB6noMp2TY1FN9wRfs9gPv-8oV9WCxEyYWjfK-hVMNlXs30Tui7/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-11-150x150.jpg" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigas5aXdV-iozY6ShID7gO9KWQ3CzdVSxR88TtxfMZigkx65clFK28gVo6itX8Kn8c3W8JxjKkepMPmencIX6dcYc2lBJdIFTfPv2fzdgi91Nu_moZW0CfN-kRrxfJuDn8XmjRZ5uSZmdv/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-12-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigas5aXdV-iozY6ShID7gO9KWQ3CzdVSxR88TtxfMZigkx65clFK28gVo6itX8Kn8c3W8JxjKkepMPmencIX6dcYc2lBJdIFTfPv2fzdgi91Nu_moZW0CfN-kRrxfJuDn8XmjRZ5uSZmdv/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-12-150x150.jpg" /></a></div> <br /> <ul style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;"> <li style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>يتم تشغل الفرن قبل وضع البيض بخمسة دقائق على الأقل</b></span></li> <li style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>أدخلي القالب الفرن ولن يستغرق أكثر من ١٥ دقيقة</b></span></li> <li style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b>أخرجيه من الفرن وقومي بأخراجه من القوالب برفق حتى لا تتفتت القوالب معكي</b></span></li> <li style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; text-align: start;"><b>قدميها الأن وبالهناء والشفاء </b></span></li> </ul> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXSscYoq6hh6QM76ALwGLh1ya2vyN6-Ats3HQQqlonL6WWAtvC9kVeRcKJ_qbZ64ZhXviL-SlLyOg_b775yQwpmz8zmHcbiosRcwYdErcDeyC5D1NdyTM7SW16Wy_HdNVMH-CQVizbPbWf/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-13-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXSscYoq6hh6QM76ALwGLh1ya2vyN6-Ats3HQQqlonL6WWAtvC9kVeRcKJ_qbZ64ZhXviL-SlLyOg_b775yQwpmz8zmHcbiosRcwYdErcDeyC5D1NdyTM7SW16Wy_HdNVMH-CQVizbPbWf/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-13-150x150.jpg" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMR7UaRMemYj4G2X-HSqOHqY6TkiJHNRWBYhuCD2r5TAjHwuvRNr9UnurEv8ZoLPvpLAZbwFG0wW7PRRFvHkph6BDcuN6BpLAsTeaDh86WBqd_88kUpT7E8ut2FI1qgypHB-t-jiCyzC00/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-14-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMR7UaRMemYj4G2X-HSqOHqY6TkiJHNRWBYhuCD2r5TAjHwuvRNr9UnurEv8ZoLPvpLAZbwFG0wW7PRRFvHkph6BDcuN6BpLAsTeaDh86WBqd_88kUpT7E8ut2FI1qgypHB-t-jiCyzC00/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-14-150x150.jpg" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvAPPzanT_-f_RPjw_U7xrWW1Vz61NVfFco84x6gOZHSOd_CkJ6hX7IaTysfcf5GWudQC63PpBkOM89E5mgKH8vUEcHe0xF7r2dTmgwx3oxYP1Lv-cOV7A0qodOIDfOvpivFXqlbJFPxa/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-15-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvAPPzanT_-f_RPjw_U7xrWW1Vz61NVfFco84x6gOZHSOd_CkJ6hX7IaTysfcf5GWudQC63PpBkOM89E5mgKH8vUEcHe0xF7r2dTmgwx3oxYP1Lv-cOV7A0qodOIDfOvpivFXqlbJFPxa/s1600/%25D9%2583%25D8%25A8-%25D9%2583%25D9%258A%25D9%2583-%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-15-150x150.jpg" /></a></div> <ul style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: none; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;"> <li style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; line-height: 22.4px; text-align: start;"><b>ملحوظات : يمكنك عندم إضافة البيكنج بودر ولكن نحن نضيفه هنا كي يعطي كب كيك البيض قوام أكثر ارتفاعا ولكن بعد أن يبرد البيض ستجدين أن ” نفشه ” الكب كيك اختفت لهذا يمكن عدم إضافة البيكنج بودر أو إضافته فهذا حسب رغبتك يمكنك إستخدام جبن رومي بدلاً من الموتزريلا أو اي نوع جبن أخر مثل الشيدر أو الفلامنك الحشو أيضا لكي الحرية فيه فيمكنك إضافة الفلفل الحار أو الفراخ بدلاً من النقانق أو أي نوع خضار أو حشو مختلف حاولي إستخدام قوالب كب كيك ضد الألتصاق حتى تحصلين على كب كيك البيض كامل وغير مفرول أثناء أخراجة من القوالب</b></span></li> <li style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></li> </ul> <br /></div>

المطبخ طريقة عمل كب كيك البيض بمكونات مختلفة وسهلة

هل جربتي من قبل وصفة كب كيك البيض ؟ لا شك أن الكثير منا يحب تناول البيض سواء على وجبة الأفطار أو العشاء فهو سريع التحضير وخفيف ويمد الجسم ب...

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طريقة عمل بيض سكرامبل بالجبنة بالصور

<div dir="rtl" style="text-align: right;" trbidi="on"> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b>وصفة بيض سكرامبل بالجبنة طبق رئيسي في وجبة الإفطار  و ذلك لأن هناك العديد من الفوائد التي يمكنك الحصول عليها عند تناول البيض بالجبنة البيض قنبلة غذائية و لذيذة كما أن هذا الطبق شهي جدا وجديد في تقديم البيض نقدم إليك الوصفة.</b></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGR4HIFuBkHjNJqN8MaqNwcrpguPkO3Psk79MgzUW59D2Nltbidw1C-v6Rl3Kq7qRkpHjho0mSeEGEWll6U7dGZgRwferhlAD6McgTp-EF4jONiXXAQ3kQf4G1SBC_7wZhB1LmiYSgUoq/s1600/%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25B3%25D9%2583%25D8%25B1%25D8%25A7%25D9%2585%25D8%25A8%25D9%2584.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGR4HIFuBkHjNJqN8MaqNwcrpguPkO3Psk79MgzUW59D2Nltbidw1C-v6Rl3Kq7qRkpHjho0mSeEGEWll6U7dGZgRwferhlAD6McgTp-EF4jONiXXAQ3kQf4G1SBC_7wZhB1LmiYSgUoq/s640/%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25B3%25D9%2583%25D8%25B1%25D8%25A7%25D9%2585%25D8%25A8%25D9%2584.jpg" width="640" /></a></div> <b style="background-color: white;"><span style="color: red;"><span style="font-family: 'Droid Arabic Naskh', Tahoma, arial; line-height: 22.4px; text-align: start;"> </span><span style="font-family: 'Droid Arabic Naskh', Tahoma, arial; line-height: 22.4px; text-align: start;">خطوات عمل بيض سكرامبل بالجبنة :</span></span></b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXCTaXE5tSkHAc8ubNfBJWZ8U1jViDMOcfTQu6fotFGNgikJr3Lpe0aN_F1FBMKEK8qg8e6AxDU6wQmP-Owv_MqPoWXsQPWMvg5yb4JX27rCn6s0zPJ-OaFkIBwOgQOndHelo4o8WAMmQ/s1600/%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A8%25D9%2586%25D8%25A9-1-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXCTaXE5tSkHAc8ubNfBJWZ8U1jViDMOcfTQu6fotFGNgikJr3Lpe0aN_F1FBMKEK8qg8e6AxDU6wQmP-Owv_MqPoWXsQPWMvg5yb4JX27rCn6s0zPJ-OaFkIBwOgQOndHelo4o8WAMmQ/s1600/%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A8%25D9%2586%25D8%25A9-1-150x150.jpg" /></a></div> <div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggxg2w02hJmU74Vh63vDZp0K64G0xMGEv2mGlW5rdXo2Z1DDHyLwo6es9WdgQ1-hYO-Z9nEO2S2KNHEjaiWupRPE6L99me8wXrgklvw6Jbhp5VI7Q0M4puVgX6_S_VEGTD1IRC1OgxLXgS/s1600/%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A8%25D9%2586%25D8%25A9-3-150x150.jpg" /></a></div> <b><span style="color: red;"><span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; line-height: 22.4px; text-align: start;"><br /></span></span></b> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b>هذه الخطوات بسيطة للغاية تمكنك من القيام بالبيض بالجبنة في المنزل . و الوصفة أدناه تمكنك من الحصول علي وجبة شهية و لذيذة.</b></span><br /> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b>تجهيز المقلاة ، و وضعها علي الموقد علي درجة حرارة متوسطة ، و ستحتاج أيضاً إلي إستخراج بعض الحليب و الزبدة و مثلث واحد من الجبنة و ثلاث بيضات ، و عاء كبيرة ، و مخفقة . تعين الموقد علي درجة حرارة متوسطة ، ثم وضع القليل من الزبدة في المقلاة . كسر 3 بيضات في الوعاء ، و صب القليل من الحليب في المزيج ، حتي يصبح الخليط أبيض .</b></span><br /> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b><br /></b></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg41BtfIH6_sITpmxsUXkR-Z697qCj67mNe7YUDqulA2HSoNLNzlyqdBoOnK194YENJN1_jkxbeKEuphGMtC-TGquuuMBFzaLJGz-HLhaOtDGi0rhCnbSG96ZPJQx4su_H0Jb3PQLdVSllu/s1600/%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A8%25D9%2586%25D8%25A9-4-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg41BtfIH6_sITpmxsUXkR-Z697qCj67mNe7YUDqulA2HSoNLNzlyqdBoOnK194YENJN1_jkxbeKEuphGMtC-TGquuuMBFzaLJGz-HLhaOtDGi0rhCnbSG96ZPJQx4su_H0Jb3PQLdVSllu/s1600/%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A8%25D9%2586%25D8%25A9-4-150x150.jpg" /></a></div> <div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiihoX5sBokNyyLzN4RBLKT1E8g5sc7ooE5upRpZnxyjoljgctHHaMtUbauu9jAWYxzzlNesZHbulsNaeLPW71h2VROmGY38Z2sxWyeSkrth0wLI_O1BgspKhfw8Wjoj_ixCaEersYvGLB1/s1600/%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A8%25D9%2586%25D8%25A9-6-150x150.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlanrBcW4ndJWh5iFNqKv-DAgp8VEp2oYNZKKMrBL9xsG7iXlkLU8MJGJBVK1xGCANGJeL1CdJBKBpk6Hyu-5DmY8z1vv6nW6SLnv-hvszWUTPjobNNZX1sGszOOscshAP6WWIm0r0YUj/s1600/%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A8%25D9%2586%25D8%25A9-7-150x150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlanrBcW4ndJWh5iFNqKv-DAgp8VEp2oYNZKKMrBL9xsG7iXlkLU8MJGJBVK1xGCANGJeL1CdJBKBpk6Hyu-5DmY8z1vv6nW6SLnv-hvszWUTPjobNNZX1sGszOOscshAP6WWIm0r0YUj/s1600/%25D8%25A7%25D9%2584%25D8%25A8%25D9%258A%25D8%25B6-%25D8%25A8%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A8%25D9%2586%25D8%25A9-7-150x150.jpg" /></a></div> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b>صب خليط البيض في المقلاة و تركه لفترة صغير للغاية حتي يتم طهيه علي حسب ما تفضل . تقليب البيض بمعلقة، ثم وضع القليل من الجبنة مع البيض حتي يتحول إلي اللون الذهبي اللذيذ . إزالة البيض من المقلاة و البحث عن طبق زجاجي جميل ، حتي يكون مناسب لتقديم البيض فيه . إذا طلب منك شخص أخر الحصول علي الوصفة ، قم بإعطائها له ، و إنتظر حتي ينتهي منها لتري تذوقه لهذه الوصفة .</b></span><br /> <span style="background-color: white; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; line-height: 22.4px; text-align: start;"><b><span style="color: red;">نصيحة </span>: يمكن لمحبي الفلفل إضافته إلي طبق البيض بالجبنة سواء من خلال إضافة القليل من الفلفل أثناء طهي الببض أو وضعه في الجبنة ، حتي يكون لديك مذاق الفلفل المفضل لديك . </b></span><br /> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #3366ff; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">لماذا أخترنا لكم هذه الوصفة ؟ لفوائد البيض الكثيرة لصحتكم وهي :</span></strong></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يعطي البيض إحساس بالشبع لأطول فترة أطول من تناول الخبز المحمص : </span></span>البروتين و الدهون الموجودة في البيض تساعد في زيادة مستويات الطاقة و الحفاظ علي الشعور بالشبع لفترة أطول . و تقليل الرغبة في تناول وجبة خفيفة قبل الغذاء .</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يساعد البيض علي فقدان الوزن : </span></span>هذه الفائدة نتيجة ما قمنا بذكره أعلاه ، و ذلك لأنك تستطيع أن تستفيد من شعورك بالشبع في فقدان الوزن . فقد أظهرت الدراسات أن الأشخاص الذين يتناولوا البيض علي الإفطار ، هم أكثر عرضة لفقدان الوزن أكثر من غيرهم الذين يتناولوا الخبز .</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">البيض مصدر جيد للبروتين : </span></span>يعد البيض واحد من المصادر الكاملة للبروتين. و هذا يعني انه يحتوي علي جميع الأحماض الأمينية الأساسية التي يجب أن تحصل عليها من الوجبات الغذائية .</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">لا يزيد الكوليسترول الضار في الجسم : </span></span>وفي الواقع فإن البيض لا يحتوي علي كمية كبيرة من الكوليسترول و بالتالي لا يؤثر علي مستويات الكوليسترول في الدم . و قد أثبتت الدراسات عدم وجود أي قلق بشأن تناول البيض و زيادة خطر الإصابة بأمراض القلب .</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يساعد البيض علي تحسين وظائف الدماغ و الذاكرة :</span>  </span>يحتوي البيض علي الكولين و هو من العناصر الأساسية التي تحفز من وظائف الدماغ . كما تم ربط ذلك بزيادة تحسين الذاكرة و زيادة التركيز .</b></span></div> <div style="border: 0px; font-family: 'Droid Arabic Naskh', Tahoma, arial; font-size: 14px; font-stretch: inherit; line-height: 22.4px; padding: 0px; text-align: start; vertical-align: baseline;"> <span style="background-color: white;"><b><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: red; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">يساعد البيض في تحسين الرؤية : </span></span>يحتوي البيض علي عنصرين من مضادات الأكسدة الهامة مثل الليوتين و الزياكسانثين و الذي تم ربطهم بحماية العين من التلف الناتج عن التعرض للأشعة فوق البنفسيجية و الحد من أضرار إعتام عدسة العين نتيجة سن الشيخوخة .</b></span></div> <br /></div>

المطبخ طريقة عمل بيض سكرامبل بالجبنة بالصور

وصفة بيض سكرامبل بالجبنة طبق رئيسي في وجبة الإفطار  و ذلك لأن هناك العديد من الفوائد التي يمكنك الحصول عليها عند تناول البيض بالجبنة البيض ...

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